My name is Tracy Dennis-Tiwary. I’m a professor of Psychology and Neuroscience, a digital mental health entrepreneur, and mom of two. The digital mental health revolution is unfolding before our eyes. This blog is my blueprint for that revolution – how technology could fuel a true paradigm shift in mental health, or how things could just remain at the status quo if we’re not careful. Digital technology permeates our lives and has a profound impact on our bodies, minds, and brains, and society – how do we make sense of it?

One of my main interests as a scientist is brain training for emotional health and stress reduction. I have leveraged this science to start Personal Zen, a company with the ultimate goal of pushing the digital mental health revolution towards solutions that reduce stigma and empower people to find their personal wellness.

For more information about my research and work visit my personal website.